Ben Greenfield

14 daily habits

Fitness coach, former Ironman triathlete and author of Boundless, one of the most-read manuals in biohacking. His day layers circadian light, breathwork, fasted movement and family rituals with a heavy toolkit of recovery tech — and he is among the most open public documenters of peptide protocols such as BPC-157 and TB-500 for injury recovery.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by Ben Greenfield. Consult a qualified professional before changing your routine, supplements, or therapies.

☀ Morning6 habits
  • Cold thermogenesisStarts most mornings with cold exposure via a plunge or cold shower.
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  • Morning sunlightGets outdoor light early to set circadian rhythm and alertness.
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  • Peptide protocols (BPC-157, TB-500)Has publicly documented using peptide protocols for injury recovery and performance in his books and podcast.
    · custom+
  • BreathworkDoes a structured breathing practice to prime focus and calm.
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  • Gratitude journalingWrites a short gratitude or intentions entry to start the day grounded.
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  • Fasted movementMoves or trains in a fasted state, from mobility to harder workouts.
    · weekdays+
◐ Daytime2 habits
  • Red-light and PEMFUses red-light and PEMF devices as part of a recovery-and-energy routine.
    · custom+
  • Nutrient-timed mealsTimes meals and macronutrients around training and energy needs.
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6 more habits inside

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