Biohackers & performers
15 public routines, compiled from public sources.
Joe RoganPodcaster, comedian and UFC commentator whose regimen mixes hard training — jiu-jitsu, kettlebells, running — with aggressive recovery: sauna, cold plunge, and float tanks. He has spoken openly on The Joe Rogan Experience about using testosterone replacement, growth-hormone and peptide-based recovery therapies alongside a meat-forward diet and a disciplined supplement stack.
Peter AttiaPhysician and author of Outlive, focused on the science of longevity — what he calls Medicine 3.0. His own regimen centers on zone 2 cardio, strength and stability work, protected sleep, and relentless metabolic monitoring, all aimed at training for the "centenarian decathlon." He discusses emerging therapies, including peptides, with clinical caution on his podcast The Drive.
Bryan JohnsonTech founder (sold Braintree to PayPal) turned full-time longevity subject. His Blueprint protocol spends seven figures a year measuring every organ system and holds him to a fixed schedule of sleep, plant-heavy meals finished by late morning, daily exercise and an intensively tracked supplement stack — all in service of his "Don't Die" thesis that aging is an engineering problem.
Tim CookApple's CEO since 2011 and famously disciplined: up before 4 AM to read customer email, in the gym by five, early to the office and early to bed. He treats fitness and time in nature as non-negotiable stress management for running the world's most valuable company.
Neil PatelCo-founder of NP Digital and one of the most-read voices in digital marketing. His days are built around data: metrics first thing in the morning, deep content-creation blocks, batched meetings, and disciplined evening shutdowns — the compounding-consistency playbook he preaches applied to himself.
David SinclairHarvard Medical School geneticist and author of Lifespan, known for the information theory of aging. His personal regimen — publicly shared with heavy caveats that it isn't medical advice — includes NMN and resveratrol, intermittent fasting, a plant-forward low-sugar diet, metformin, and deliberate hot/cold stress.
James ClearAuthor of Atomic Habits, one of the best-selling nonfiction books of the century, and the 3-2-1 newsletter. His own routine is the book in practice: identity-based habits, environment design, morning deep-work writing, daily exercise, and small consistent wins tracked over time.
Tim FerrissAuthor of The 4-Hour Workweek and four other #1 bestsellers, early-stage investor, and host of one of the most downloaded podcasts in the world. A self-described human guinea pig, he has publicly experimented with everything from ketosis to cold exposure; his documented mornings — meditation, journaling, making the bed, movement — anchor an otherwise experimental life.
Mark CubanEntrepreneur, Shark Tank investor, and founder of Cost Plus Drugs, which sells medications at transparent prices. His routine is deliberately simple and durable: an hour of cardio nearly every day, relentless reading, minimal meetings, and no alcohol — consistency over optimization.
Ben GreenfieldFitness coach, former Ironman triathlete and author of Boundless, one of the most-read manuals in biohacking. His day layers circadian light, breathwork, fasted movement and family rituals with a heavy toolkit of recovery tech — and he is among the most open public documenters of peptide protocols such as BPC-157 and TB-500 for injury recovery.
Andrew HubermanStanford neuroscientist and host of Huberman Lab, one of the world's largest health podcasts. His protocol-driven days — morning sunlight, delayed caffeine, deliberate cold, 90-minute focus bouts and NSDR — turned lab findings into mainstream habits, and his episodes include deep dives on peptide science and therapeutics.
Dave AspreyThe self-described father of biohacking: founder of Bulletproof, author of six books, and host of The Human Upgrade. He has spent over a million dollars hacking his own biology — from butter coffee and intermittent fasting to red light, cryotherapy and neurofeedback — and has publicly discussed using peptides such as BPC-157 as part of his regimen.
Tony RobbinsPerformance coach and author whose book Life Force surveys regenerative medicine — including peptide therapies and the stem-cell treatment he publicly credits for saving his shoulder. His own mornings are famous: a cold plunge every day, breathing exercises, a gratitude "priming" ritual, and short intense workouts before marathon coaching days.
Gary BreckaHuman biologist, co-founder of 10X Health and host of The Ultimate Human. A former mortality-risk analyst, he built his method around gene testing and fixing nutrient deficiencies — methylation first — plus morning sunlight, breathwork, cold and hydrogen water; he discusses peptide therapies openly on his podcast. Dana White publicly credits Brecka's protocol with transforming his health.
Dana WhiteUFC President and CEO who publicly overhauled his health after human biologist Gary Brecka told him — from bloodwork alone — that he had about a decade to live. White credits the data-driven protocol, including an 86-hour water fast he described publicly, cleaned-up eating, daily training and cold/heat exposure, with dramatic weight loss and reversing multiple risk markers.