Dana White
12 habits
UFC President and CEO who publicly overhauled his health after human biologist Gary Brecka told him, from bloodwork alone, that he had about a decade to live. White credits the data-driven protocol, including an 86-hour water fast he described publicly, cleaned-up eating, daily training and cold/heat exposure, with dramatic weight loss and reversing multiple risk markers.
MorningDaily training
Works out every day, weights, cardio and boxing-style conditioning.
Cold plunge
Uses daily cold immersion as a recovery cornerstone.
Sauna sessions
Pairs cold with regular heat exposure.
Gene-matched vitamin protocol (10X Health)
Takes methylated B vitamins, vitamin D3 and minerals matched to his bloodwork and gene testing, as publicized after working with Gary Brecka.
DaytimeClean, protein-forward diet
Cut sugar and processed food per the Brecka protocol; eats protein-forward meals.
Periodic water fasting
Has publicly described an 86-hour water fast as a reset; repeats fasts periodically.
Regular bloodwork
Re-tests blood markers to track the protocol's effect.
Hydration discipline
Prioritizes water intake through high-stress fight weeks.
Also in this routine
- 馃敀 Evening wind-down
- 馃敀 No late-night eating
- 馃敀 Earlier, longer sleep
- 馃敀 Weekly weigh-ins and metrics
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These habits are compiled from public statements and are not medical advice or endorsed by Dana White. Consult a qualified professional before changing your routine, supplements, or therapies.