✦ The real daily routines of high performers
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Browse real routines from Bryan Johnson to Andrew Huberman. Copy what fits, check in daily, build your streak.
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Morning meditation
Meditates for about twenty minutes after waking to set a calm baseline.Tim Ferriss
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☀ Morning
Butter coffee morning
Starts the day with his signature high-fat coffee in place of breakfast.☀ Morning
Peptide protocols (BPC-157, TB-500)
Has publicly documented using peptide protocols for injury recovery and performance in his books and podcast.☀ Morning
Morning deep-work writing
Writes during the morning when focus is highest, before other demands.Featured biohackers
See allJoe RoganPodcaster, comedian and UFC commentator whose regimen mixes hard training — jiu-jitsu, kettlebells, running — with aggressive recovery: sauna, cold plunge, and float tanks. He has spoken openly on The Joe Rogan Experience about using testosterone replacement, growth-hormone and peptide-based recovery therapies alongside a meat-forward diet and a disciplined supplement stack.
Peter AttiaPhysician and author of Outlive, focused on the science of longevity — what he calls Medicine 3.0. His own regimen centers on zone 2 cardio, strength and stability work, protected sleep, and relentless metabolic monitoring, all aimed at training for the "centenarian decathlon." He discusses emerging therapies, including peptides, with clinical caution on his podcast The Drive.
Bryan JohnsonTech founder (sold Braintree to PayPal) turned full-time longevity subject. His Blueprint protocol spends seven figures a year measuring every organ system and holds him to a fixed schedule of sleep, plant-heavy meals finished by late morning, daily exercise and an intensively tracked supplement stack — all in service of his "Don't Die" thesis that aging is an engineering problem.
Tim CookApple's CEO since 2011 and famously disciplined: up before 4 AM to read customer email, in the gym by five, early to the office and early to bed. He treats fitness and time in nature as non-negotiable stress management for running the world's most valuable company.
Neil PatelCo-founder of NP Digital and one of the most-read voices in digital marketing. His days are built around data: metrics first thing in the morning, deep content-creation blocks, batched meetings, and disciplined evening shutdowns — the compounding-consistency playbook he preaches applied to himself.
David SinclairHarvard Medical School geneticist and author of Lifespan, known for the information theory of aging. His personal regimen — publicly shared with heavy caveats that it isn't medical advice — includes NMN and resveratrol, intermittent fasting, a plant-forward low-sugar diet, metformin, and deliberate hot/cold stress.
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Browse public routines from the community.