Tim Cook

12 daily habits

Apple's CEO since 2011 and famously disciplined: up before 4 AM to read customer email, in the gym by five, early to the office and early to bed. He treats fitness and time in nature as non-negotiable stress management for running the world's most valuable company.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by Tim Cook. Consult a qualified professional before changing your routine, supplements, or therapies.

☀ Morning5 habits
  • Wake at 3:45 AMStarts the day well before dawn to get ahead of email and news.
    03:45+
  • Read user emailSpends early morning reading messages from customers and employees.
    04:00+
  • Morning gym workoutTrains at the gym early each day as a stress outlet and fitness anchor.
    05:00+
  • Coffee and newsReviews the day's news over coffee before heading in.
    +
  • Early to the officeArrives at work early to start on the day's priorities.
    · weekdays+
◐ Daytime3 habits
  • Focused work blocksStructures the day around focused decision-making and meetings.
    · weekdays+
  • Walks and outdoorsTakes walks outdoors, sometimes in national parks, to recharge.
    · custom+
  • Light, disciplined eatingKeeps meals simple and disciplined through the workday.
    +
4 more habits inside

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