Joe Rogan

14 daily habits

Podcaster, comedian and UFC commentator whose regimen mixes hard training — jiu-jitsu, kettlebells, running — with aggressive recovery: sauna, cold plunge, and float tanks. He has spoken openly on The Joe Rogan Experience about using testosterone replacement, growth-hormone and peptide-based recovery therapies alongside a meat-forward diet and a disciplined supplement stack.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by Joe Rogan. Consult a qualified professional before changing your routine, supplements, or therapies.

☀ Morning6 habits
  • Sauna and cold plungeAlternates a hot sauna with a cold plunge most days for recovery and stress resilience.
    +
  • Strength trainingLifts weights and uses kettlebells several times a week to maintain muscle.
    · weekdays+
  • Hormone and peptide recovery therapyHas openly discussed using testosterone replacement, growth-hormone and peptide-based therapies for recovery on his podcast.
    · custom+
  • Morning supplement stackTakes fish oil, vitamin D and other supplements as part of a daily stack.
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  • Cardio sessionAdds treadmill, elliptical or hill work to round out conditioning.
    · weekdays+
  • Hydration and greensStarts the day with water and a greens or nutrient drink.
    +
◐ Daytime2 habits
  • Brazilian jiu-jitsuTrains grappling regularly as both exercise and skill practice.
    · custom+
  • Record the podcastSpends long afternoon sessions in deep, unhurried conversation on the show.
    · weekdays+
6 more habits inside

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