Joe Rogan

15 habits
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Podcaster, comedian and UFC commentator whose regimen mixes hard training, jiu-jitsu, kettlebells, running, with aggressive recovery: sauna, cold plunge, and float tanks. He has spoken openly on The Joe Rogan Experience about using testosterone replacement, growth-hormone and peptide-based recovery therapies alongside a meat-forward diet and a disciplined supplement stack.

Morning

Sauna and cold plunge

Alternates a hot sauna with a cold plunge most days for recovery and stress resilience.

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Strength training

Lifts weights and uses kettlebells several times a week to maintain muscle.

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Hormone and peptide recovery therapy

Has openly discussed using testosterone replacement, growth-hormone and peptide-based therapies for recovery on his podcast.

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Fish oil and vitamin D3

Takes omega-3 fish oil and vitamin D3 daily, staples he has discussed on the podcast for years.

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Cardio session

Adds treadmill, elliptical or hill work to round out conditioning.

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Hydration and greens

Starts the day with water and a greens or nutrient drink.

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Daytime

Brazilian jiu-jitsu

Trains grappling regularly as both exercise and skill practice.

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Record the podcast

Spends long afternoon sessions in deep, unhurried conversation on the show.

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Also in this routine

  • 馃敀 High-protein meals
  • 馃敀 Sensory deprivation float
  • 馃敀 Archery or hunting practice
  • 馃敀 Family dinner
  • 馃敀 Wind-down and reading
  • 馃敀 Consistent sleep
  • 馃敀 Alpha Brain nootropic
7 more habits inside

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Routines similar to Joe Rogan's

Mark CubanEntrepreneur, Shark Tank investor, and founder of Cost Plus Drugs, which sells medications at transparent prices. His routine is deliberately simple and durable: an hour of cardio nearly every day, relentless reading, minimal meetings, and no alcohol, consistency over optimization.
Ben GreenfieldFitness coach, former Ironman triathlete and author of Boundless, one of the most-read manuals in biohacking. His day layers circadian light, breathwork, fasted movement and family rituals with a heavy toolkit of recovery tech, and he is among the most open public documenters of peptide protocols such as BPC-157 and TB-500 for injury recovery.
Wim HofDutch extreme athlete known as The Iceman, holder of multiple cold-endurance world records and creator of the Wim Hof Method. His days are built around the two pillars he teaches: cycles of deep rhythmic breathing done first thing on an empty stomach, and deliberate daily cold exposure, plus the yoga and mobility practice that underpins his records.
Rhonda PatrickBiomedical scientist behind FoundMyFitness, known for translating aging, nutrition and exercise research into practice. Her documented routine leans on frequent sauna use, a micronutrient-dense smoothie with broccoli sprouts, omega-3 and vitamin D supplementation, high-intensity interval training, and a consistent time-restricted eating window.
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For information only.

These habits are compiled from public statements and are not medical advice or endorsed by Joe Rogan. Consult a qualified professional before changing your routine, supplements, or therapies.