David Sinclair
12 habits
Harvard Medical School geneticist and author of Lifespan, known for the information theory of aging. His personal regimen, publicly shared with heavy caveats that it isn't medical advice, includes NMN and resveratrol, intermittent fasting, a plant-forward low-sugar diet, metformin, and deliberate hot/cold stress.
MorningNMN and resveratrol
Takes NMN with a source of resveratrol in the morning as part of his longevity stack.
Skip breakfast (fasting)
Practices time-restricted eating by regularly skipping the morning meal.
Vitamin D, K2 and omega-3
Adds vitamin D, K2 and omega-3 to the daily supplement routine.
DaytimeMostly plant-based diet
Eats a largely plant-forward diet and keeps meat and sugar low.
Regular exercise
Exercises to trigger beneficial metabolic stress and maintain fitness.
Cold exposure
Seeks cold via cool rooms or exposure to activate stress-response pathways.
Low sugar and refined carbs
Minimizes sugar and refined carbohydrates throughout the day.
EveningMetformin (evening)
Takes metformin, usually not on exercise days, as a metabolic lever.
Also in this routine
- 馃敀 Take the stairs / stay active
- 馃敀 Light early dinner
- 馃敀 Cool bedroom for sleep
- 馃敀 Green tea and coffee
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For information only.
These habits are compiled from public statements and are not medical advice or endorsed by David Sinclair. Consult a qualified professional before changing your routine, supplements, or therapies.