Kevin Rose

6 habits

Technology investor and founder of Digg, Oak (meditation) and Zero (fasting), apps that grew out of his own practices. His documented routine pairs daily meditation with a consistent time-restricted eating window, cold plunges, sauna, and a near-ceremonial pour-over coffee ritual.

Morning

Morning meditation

Meditates daily, the practice behind his Oak meditation app.

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Cold plunge

Uses cold plunges regularly for alertness and recovery.

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Pour-over coffee ritual

Treats morning coffee as a slow, deliberate pour-over ritual.

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Daytime

Time-restricted eating

Keeps a consistent daily fasting window, the habit that led him to build Zero.

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Evening

Sauna sessions

Gets regular sauna time, often paired with the cold.

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Reading habit

Reads broadly across tech, health and Japanese craft and culture.

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Routines similar to Kevin Rose's

Gary BreckaHuman biologist, co-founder of 10X Health and host of The Ultimate Human. A former mortality-risk analyst, he built his method around gene testing and fixing nutrient deficiencies, methylation first, plus morning sunlight, breathwork, cold and hydrogen water; he discusses peptide therapies openly on his podcast. Dana White publicly credits Brecka's protocol with transforming his health.

Dana WhiteUFC President and CEO who publicly overhauled his health after human biologist Gary Brecka told him, from bloodwork alone, that he had about a decade to live. White credits the data-driven protocol, including an 86-hour water fast he described publicly, cleaned-up eating, daily training and cold/heat exposure, with dramatic weight loss and reversing multiple risk markers.

Rhonda PatrickBiomedical scientist behind FoundMyFitness, known for translating aging, nutrition and exercise research into practice. Her documented routine leans on frequent sauna use, a micronutrient-dense smoothie with broccoli sprouts, omega-3 and vitamin D supplementation, high-intensity interval training, and a consistent time-restricted eating window.

Naval RavikantAngelList founder and the philosopher-investor behind the Almanack of Naval Ravikant. He has described a deliberately minimal routine: a full hour of unguided meditation every morning, a daily hour in the gym, no breakfast, and reading whatever genuinely holds his interest, habits chosen for peace of mind rather than optimization.

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For information only.

These habits are compiled from public statements and are not medical advice or endorsed by Kevin Rose. Consult a qualified professional before changing your routine, supplements, or therapies.