Dave Asprey
12 habits
The self-described father of biohacking: founder of Bulletproof, author of six books, and host of The Human Upgrade. He has spent over a million dollars hacking his own biology, from butter coffee and intermittent fasting to red light, cryotherapy and neurofeedback, and has publicly discussed using peptides such as BPC-157 as part of his regimen.
MorningButter coffee morning
Starts the day with his signature high-fat coffee in place of breakfast.
Intermittent fasting
Compresses eating into a window, often skipping conventional breakfast entirely.
Peptide protocols (publicly discussed)
Has publicly discussed using peptides such as BPC-157 within his broader regimen.
Vitamins D, A, K and E
Takes the fat-soluble vitamin combo ("DAKE") he has promoted since the Bulletproof days.
Red-light therapy
Uses red and near-infrared light for skin, energy and recovery.
DaytimeShort intense training
Prefers brief, high-intensity, tech-assisted workouts over long sessions.
Cryotherapy or cold
Uses cryo or cold exposure for recovery and mood.
Grass-fed, low-toxin meals
Eats a high-fat, quality-sourced diet and avoids what he calls dietary kryptonite.
Also in this routine
- 馃敀 Neurofeedback / meditation
- 馃敀 Blue-light blocking glasses
- 馃敀 Sleep tracking and optimization
- 馃敀 Collagen and magnesium before bed
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These habits are compiled from public statements and are not medical advice or endorsed by Dave Asprey. Consult a qualified professional before changing your routine, supplements, or therapies.