☀ Morning

Deliberate cold exposure

Part of Andrew Huberman's daily routine

Uses cold showers or plunges for dopamine and resilience, several times a week.

When
Custom days
Time of day
Morning
Biohackers
1
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Who does this

  • Andrew HubermanCustom daysUses cold showers or plunges for dopamine and resilience, several times a week.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by Andrew Huberman. Consult a qualified professional before changing your routine, supplements, or therapies.