◐ Daytime

Zone 2 cardio

Done by 2 biohackers

Trains steady-state cardio for mitochondrial health.

When
45 min · Weekdays
Time of day
Daytime
Biohackers
2
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Biohackers doing this (2)

  • Gary Brecka45 min · WeekdaysTrains steady-state cardio for mitochondrial health.
  • Peter Attia60 min · Custom daysDoes several hours a week of steady low-intensity cardio to build aerobic base.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by these figures. Consult a qualified professional before changing your routine, supplements, or therapies.