☀ Morning

Phone-free first hour

Part of James Clear's daily routine

Keeps the phone away in the first hour to start the day intentionally.

When
Every day
Time of day
Morning
Biohackers
1
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Who does this

  • James ClearEvery dayKeeps the phone away in the first hour to start the day intentionally.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by James Clear. Consult a qualified professional before changing your routine, supplements, or therapies.