☾ Evening · 19:00

Blue-light blocking

Part of Bryan Johnson's daily routine

Switches to amber glasses and dim light in the evening to protect melatonin.

When
19:00 · Every day
Time of day
Evening
Biohackers
1
+ Add to my routineSee Bryan Johnson's full routine →

Who does this

  • Bryan Johnson19:00 · Every daySwitches to amber glasses and dim light in the evening to protect melatonin.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by Bryan Johnson. Consult a qualified professional before changing your routine, supplements, or therapies.