☀ Morning · 05:30

Zone 2 and resistance exercise

Part of Bryan Johnson's daily routine

Does about an hour of daily exercise mixing cardio and strength work.

When
05:30 · 60 min · Every day
Time of day
Morning
Biohackers
1
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Who does this

  • Bryan Johnson05:30 · 60 min · Every dayDoes about an hour of daily exercise mixing cardio and strength work.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by Bryan Johnson. Consult a qualified professional before changing your routine, supplements, or therapies.