Uses a bright-light device shortly after waking to reinforce morning alertness.
- When
- 05:00 · 10 min · Every day
- Time of day
- Morning
- Biohackers
- 1
Who does this
- Bryan Johnson05:00 · 10 min · Every dayUses a bright-light device shortly after waking to reinforce morning alertness.
For information only. These habits are compiled from public statements and are not medical advice or endorsed by Bryan Johnson. Consult a qualified professional before changing your routine, supplements, or therapies.