☾ Evening

Dim lights after sunset

Part of Andrew Huberman's daily routine

Cuts bright and overhead light in the evening to protect melatonin.

When
Every day
Time of day
Evening
Biohackers
1
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Who does this

  • Andrew HubermanEvery dayCuts bright and overhead light in the evening to protect melatonin.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by Andrew Huberman. Consult a qualified professional before changing your routine, supplements, or therapies.