✦ Nighttime

Sleep protocol

Part of Peter Attia's daily routine

Protects a fixed sleep schedule in a cool, dark room as a top priority.

When
Every day
Time of day
Nighttime
Biohackers
1
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Who does this

  • Peter AttiaEvery dayProtects a fixed sleep schedule in a cool, dark room as a top priority.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by Peter Attia. Consult a qualified professional before changing your routine, supplements, or therapies.