Gets outside for low-angle sunlight shortly after waking to anchor circadian rhythm.
- When
- 15 min · Every day
- Time of day
- Morning
- Biohackers
- 1
Who does this
- Andrew Huberman15 min · Every dayGets outside for low-angle sunlight shortly after waking to anchor circadian rhythm.
For information only. These habits are compiled from public statements and are not medical advice or endorsed by Andrew Huberman. Consult a qualified professional before changing your routine, supplements, or therapies.