☀ Morning

No phone first thing

Part of Neil Patel's daily routine

Avoids the phone right after waking to protect early focus.

When
Every day
Time of day
Morning
Biohackers
1
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Who does this

  • Neil PatelEvery dayAvoids the phone right after waking to protect early focus.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by Neil Patel. Consult a qualified professional before changing your routine, supplements, or therapies.