◐ Daytime

NSDR / yoga nidra

Part of Andrew Huberman's daily routine

Uses non-sleep deep rest to restore focus after lunch or poor sleep.

When
20 min · Custom days
Time of day
Daytime
Biohackers
1
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Who does this

  • Andrew Huberman20 min · Custom daysUses non-sleep deep rest to restore focus after lunch or poor sleep.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by Andrew Huberman. Consult a qualified professional before changing your routine, supplements, or therapies.