☀ Morning

Delay caffeine 90–120 minutes

Part of Andrew Huberman's daily routine

Postpones the first coffee to let adenosine clear and avoid an afternoon crash.

When
Every day
Time of day
Morning
Biohackers
1
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Who does this

  • Andrew HubermanEvery dayPostpones the first coffee to let adenosine clear and avoid an afternoon crash.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by Andrew Huberman. Consult a qualified professional before changing your routine, supplements, or therapies.