✦ Nighttime

No screens before sleep

Part of Tim Ferriss's daily routine

Powers down screens ahead of bed to protect sleep quality.

When
Every day
Time of day
Nighttime
Biohackers
1
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Who does this

  • Tim FerrissEvery dayPowers down screens ahead of bed to protect sleep quality.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by Tim Ferriss. Consult a qualified professional before changing your routine, supplements, or therapies.