☾ Evening

Carb-forward dinner

Part of Andrew Huberman's daily routine

Shifts carbohydrates to the evening meal to aid sleep onset.

When
Every day
Time of day
Evening
Biohackers
1
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Who does this

  • Andrew HubermanEvery dayShifts carbohydrates to the evening meal to aid sleep onset.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by Andrew Huberman. Consult a qualified professional before changing your routine, supplements, or therapies.