◐ Daytime

90-minute focused work bout

Part of Andrew Huberman's daily routine

Protects an ultradian deep-work block for the hardest cognitive task.

When
90 min · Weekdays
Time of day
Daytime
Biohackers
1
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Who does this

  • Andrew Huberman90 min · WeekdaysProtects an ultradian deep-work block for the hardest cognitive task.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by Andrew Huberman. Consult a qualified professional before changing your routine, supplements, or therapies.