✦ Nighttime · 20:30

Sleep by 8:30 PM

Part of Bryan Johnson's daily routine

Targets a long, regular sleep window as the protocol's single highest priority.

When
20:30 · Every day
Time of day
Nighttime
Biohackers
1
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Who does this

  • Bryan Johnson20:30 · Every dayTargets a long, regular sleep window as the protocol's single highest priority.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by Bryan Johnson. Consult a qualified professional before changing your routine, supplements, or therapies.