☀ Morning

Breathwork (30 breaths)

Part of Gary Brecka's daily routine

Does cyclic breathing rounds on waking to oxygenate and set state.

When
10 min · Every day
Time of day
Morning
Biohackers
1
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Who does this

  • Gary Brecka10 min · Every dayDoes cyclic breathing rounds on waking to oxygenate and set state.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by Gary Brecka. Consult a qualified professional before changing your routine, supplements, or therapies.