✦ Nighttime

Cool bedroom

Part of Peter Attia's daily routine

Keeps the bedroom cold to support deep sleep.

When
Every day
Time of day
Nighttime
Biohackers
1
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Who does this

  • Peter AttiaEvery dayKeeps the bedroom cold to support deep sleep.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by Peter Attia. Consult a qualified professional before changing your routine, supplements, or therapies.