☾ Evening · 18:00

Data and metrics review

Part of Bryan Johnson's daily routine

Reviews sleep, HRV and other tracked data to adjust the regimen.

When
18:00 · 30 min · Every day
Time of day
Evening
Biohackers
1
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Who does this

  • Bryan Johnson18:00 · 30 min · Every dayReviews sleep, HRV and other tracked data to adjust the regimen.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by Bryan Johnson. Consult a qualified professional before changing your routine, supplements, or therapies.