✦ Nighttime

Cool, dark, consistent sleep

Keeps a regular sleep window in a cold, dark room.

When: Every day
Time of day: Nighttime
Biohackers: 1

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Who does this

Andrew HubermanEvery dayKeeps a regular sleep window in a cold, dark room.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by Andrew Huberman. Consult a qualified professional before changing your routine, supplements, or therapies.