✦ Nighttime

Consistent sleep and wake times

Part of James Clear's daily routine

Keeps regular sleep and wake times to protect energy and focus.

When
Every day
Time of day
Nighttime
Biohackers
1
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Who does this

  • James ClearEvery dayKeeps regular sleep and wake times to protect energy and focus.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by James Clear. Consult a qualified professional before changing your routine, supplements, or therapies.