✦ Nighttime · 20:00

Wind-down routine

Part of Bryan Johnson's daily routine

Follows a consistent low-stimulation routine before the fixed early bedtime.

When
20:00 · 30 min · Every day
Time of day
Nighttime
Biohackers
1
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Who does this

  • Bryan Johnson20:00 · 30 min · Every dayFollows a consistent low-stimulation routine before the fixed early bedtime.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by Bryan Johnson. Consult a qualified professional before changing your routine, supplements, or therapies.