✦ Nighttime

Screen dimming at night

Part of Peter Attia's daily routine

Reduces bright light in the evening to protect sleep onset.

When
Every day
Time of day
Nighttime
Biohackers
1
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Who does this

  • Peter AttiaEvery dayReduces bright light in the evening to protect sleep onset.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by Peter Attia. Consult a qualified professional before changing your routine, supplements, or therapies.