◐ Daytime · 11:00

Final meal by 11 AM

Part of Bryan Johnson's daily routine

Finishes all eating by late morning to widen the overnight fast.

When
11:00 · Every day
Time of day
Daytime
Biohackers
1
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Who does this

  • Bryan Johnson11:00 · Every dayFinishes all eating by late morning to widen the overnight fast.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by Bryan Johnson. Consult a qualified professional before changing your routine, supplements, or therapies.