☀ Morning

Sauna sessions

Done by 3 biohackers

Pairs cold with regular heat exposure.

When
20 min · Every day
Time of day
Morning
Biohackers
3
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Biohackers doing this (3)

  • Dana White20 min · Every dayPairs cold with regular heat exposure.
  • Gary Brecka20 min · Custom daysAdds heat exposure several times a week.
  • Peter Attia20 min · Custom daysUses heat exposure via sauna several times a week for cardiovascular benefit.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by these figures. Consult a qualified professional before changing your routine, supplements, or therapies.