☾ Evening

Blue-light blocking glasses

Part of Dave Asprey's daily routine

Wears amber lenses after dark to protect sleep chemistry.

When
Every day
Time of day
Evening
Biohackers
1
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Who does this

  • Dave AspreyEvery dayWears amber lenses after dark to protect sleep chemistry.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by Dave Asprey. Consult a qualified professional before changing your routine, supplements, or therapies.