Nighttime

Cool bedroom for sleep

Part of David Sinclair's daily routine

Sleeps in a cool room to support metabolism and rest.

When
Every day
Time of day
Nighttime
Biohackers
1

Who does this

For information only. These habits are compiled from public statements and are not medical advice or endorsed by David Sinclair. Consult a qualified professional before changing your routine, supplements, or therapies.