☀ Morning

Cold exposure

Done by 2 biohackers

Uses a cold shower or plunge to sharpen alertness.

When
Custom days
Time of day
Morning
Biohackers
2
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Biohackers doing this (2)

  • Tim FerrissCustom daysUses a cold shower or plunge to sharpen alertness.
  • David SinclairCustom daysSeeks cold via cool rooms or exposure to activate stress-response pathways.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by these figures. Consult a qualified professional before changing your routine, supplements, or therapies.