☀ Morning

Fasted movement

Part of Ben Greenfield's daily routine

Moves or trains in a fasted state, from mobility to harder workouts.

When
45 min · Weekdays
Time of day
Morning
Biohackers
1
+ Add to my routineSee Ben Greenfield's full routine →

Who does this

  • Ben Greenfield45 min · WeekdaysMoves or trains in a fasted state, from mobility to harder workouts.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by Ben Greenfield. Consult a qualified professional before changing your routine, supplements, or therapies.