☾ Evening

Sauna or heat

Part of Ben Greenfield's daily routine

Uses sauna or heat exposure in the evening for recovery.

When
20 min · Custom days
Time of day
Evening
Biohackers
1
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Who does this

  • Ben Greenfield20 min · Custom daysUses sauna or heat exposure in the evening for recovery.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by Ben Greenfield. Consult a qualified professional before changing your routine, supplements, or therapies.