Alternates a hot sauna with a cold plunge most days for recovery and stress resilience.
- When
- 25 min · Every day
- Time of day
- Morning
- Biohackers
- 1
Who does this
- Joe Rogan25 min · Every dayAlternates a hot sauna with a cold plunge most days for recovery and stress resilience.
For information only. These habits are compiled from public statements and are not medical advice or endorsed by Joe Rogan. Consult a qualified professional before changing your routine, supplements, or therapies.