✦ Nighttime

Early, protected sleep

Part of Ben Greenfield's daily routine

Prioritizes an early bedtime and a dark, cool sleep environment.

When
Every day
Time of day
Nighttime
Biohackers
1
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Who does this

  • Ben GreenfieldEvery dayPrioritizes an early bedtime and a dark, cool sleep environment.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by Ben Greenfield. Consult a qualified professional before changing your routine, supplements, or therapies.