◐ Daytime

Take the stairs / stay active

Part of David Sinclair's daily routine

Builds incidental movement into the day rather than sitting for long stretches.

When
Every day
Time of day
Daytime
Biohackers
1
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Who does this

  • David SinclairEvery dayBuilds incidental movement into the day rather than sitting for long stretches.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by David Sinclair. Consult a qualified professional before changing your routine, supplements, or therapies.