☀ Morning · 03:45

Wake at 3:45 AM

Part of Tim Cook's daily routine

Starts the day well before dawn to get ahead of email and news.

When
03:45 · Every day
Time of day
Morning
Biohackers
1
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Who does this

  • Tim Cook03:45 · Every dayStarts the day well before dawn to get ahead of email and news.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by Tim Cook. Consult a qualified professional before changing your routine, supplements, or therapies.