☀ Morning

Red-light therapy

Done by 2 biohackers

Uses red and near-infrared light for skin, energy and recovery.

When
15 min · Custom days
Time of day
Morning
Biohackers
2
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Biohackers doing this (2)

  • Dave Asprey15 min · Custom daysUses red and near-infrared light for skin, energy and recovery.
  • Gary Brecka15 min · Custom daysUses red light for skin and mitochondrial support.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by these figures. Consult a qualified professional before changing your routine, supplements, or therapies.