☀ Morning

Morning sunlight

Part of Ben Greenfield's daily routine

Gets outdoor light early to set circadian rhythm and alertness.

When
15 min · Every day
Time of day
Morning
Biohackers
1
+ Add to my routineSee Ben Greenfield's full routine →

Who does this

  • Ben Greenfield15 min · Every dayGets outdoor light early to set circadian rhythm and alertness.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by Ben Greenfield. Consult a qualified professional before changing your routine, supplements, or therapies.