☀ Morning

Cold thermogenesis

Part of Ben Greenfield's daily routine

Starts most mornings with cold exposure via a plunge or cold shower.

When
Every day
Time of day
Morning
Biohackers
1
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Who does this

  • Ben GreenfieldEvery dayStarts most mornings with cold exposure via a plunge or cold shower.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by Ben Greenfield. Consult a qualified professional before changing your routine, supplements, or therapies.