☀ Morning

Cold plunge

Done by 2 biohackers

Uses daily cold immersion as a recovery cornerstone.

When: Every day
Time of day: Morning
Biohackers: 2

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Biohackers doing this (2)

Gary BreckaEvery dayUses regular cold immersion for catecholamines and resilience.
Dana WhiteEvery dayUses daily cold immersion as a recovery cornerstone.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by these figures. Consult a qualified professional before changing your routine, supplements, or therapies.