☾ Evening

Neurofeedback / meditation

Part of Dave Asprey's daily routine

Trains his brain with neurofeedback-backed meditation practices.

When
20 min · Custom days
Time of day
Evening
Biohackers
1
+ Add to my routineSee Dave Asprey's full routine →

Who does this

  • Dave Asprey20 min · Custom daysTrains his brain with neurofeedback-backed meditation practices.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by Dave Asprey. Consult a qualified professional before changing your routine, supplements, or therapies.