☾ Evening

Blue-light blocking at night

Part of Ben Greenfield's daily routine

Wears blue-light-blocking glasses and dims lights in the evening.

When
Every day
Time of day
Evening
Biohackers
1
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Who does this

  • Ben GreenfieldEvery dayWears blue-light-blocking glasses and dims lights in the evening.

For information only. These habits are compiled from public statements and are not medical advice or endorsed by Ben Greenfield. Consult a qualified professional before changing your routine, supplements, or therapies.