Blueprint stack: creatine, collagen and co.
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Morning · 04:55
Taking a published, pre-decided supplement list at a fixed time, commonly used to make supplementation consistent and auditable rather than ad-hoc. Exact stacks vary widely between practitioners.
Quick facts
- 1Bryan Johnson publishes his full supplement list with doses, sourcing and the rationale for each entry.
- 2The stack evolves: entries are added and dropped based on his biomarker panels.
- 3Its defining feature is auditability: every pill maps to a published measurement target.
Why people do it
Radical transparency: The published-and-measured approach is the opposite of proprietary blends, whatever one thinks of the contents.
Data-driven pruning: Entries leave the protocol when markers do not move, modeling how stacks probably should be run.
A study of one, documented: The value is the method: baseline, intervene, measure, publish.
Good to know
An n of 1: A protocol optimized against one man's biomarkers, budget and biology transfers to nobody wholesale.
Not medical advice: Copying dose lists without the accompanying testing infrastructure misses the entire point.
Common questions
Where is the current list?+
Bryan Johnson publishes the Blueprint protocol, including supplements and doses, on his public site; it changes over time.
What should a normal person copy?+
The method, not the list: test, change one thing, retest. The cheapest entries (creatine, omega-3s) are also the best evidenced.
Takeaway
Less a stack than a public experiment with receipts. Borrow the measurement discipline; leave the shopping list.
Notes from the community
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For information only.
These habits are compiled from public statements and are not medical advice or endorsed by Bryan Johnson. Consult a qualified professional before changing your routine, supplements, or therapies.